Granite Signal
Vitality Signals Overview
Vitality signals include energy, mood, focus, appetite, digestion, movement comfort, libido, sleep quality, stress pressure, pain, urinary changes, and unusual symptoms. A single reading is only a snapshot.
Use the scan to notice patterns: lower focus after poor sleep, appetite changes during stress, or joint discomfort after a training jump. Patterns help you ask better questions.
This page is not a diagnosis. Persistent, worrying, or major changes should be discussed with a qualified healthcare professional.
Granite Signal
Daily Scan Checklist
12-Item Daily Signal Sheet
Mark each planned item when reviewed, then choose steady, changing, or needs attention in your notes.
Bring persistent or worrying changes to a professional, especially urinary, sexual health, medication, hormone, injury, or major mood concerns.
Granite Signal
Interactive Signal Log
Selectable Signal Cards
Notes stay in this browser unless you export or clear them.
Printable Vitality Scan Sheet
Print this fallback if scripts are off: date, sleep, energy, mood, food, movement, stress, pain, urinary/sexual health changes, unusual symptoms, questions for clinician.
Granite Signal
Signal Awareness Score
Formula: completed_signal_items / planned_signal_items * 100.
Worked example: 10 of 12 reviewed = 83%.
Category mapping: 0–49% = partial scan, 50–79% = useful scan, 80–100% = clear daily scan.
Track patterns; do not diagnose from a single day.
Granite Signal
Promotional Snapshot
Shareable Page Notes
OG title: Vitality Scan — Daily Body Signals | Granite Signal
OG description: Track daily vitality, mood, sleep, pain, urinary changes, stress, and unusual symptoms with a non-diagnostic signal log.
Hero image alt: Granite scan panel with blue signal bars and body-status cards.
Track the pattern, then bring clear notes when professional help is needed.
Granite Signal
Safety Reminder
Granite Signal is educational wellness content only. It does not diagnose, prescribe, or promise outcomes. Discuss persistent symptoms, medication questions, hormone concerns, urinary concerns, sexual health concerns, injuries, severe mood changes, or major health changes with a qualified healthcare professional.
For chest pain, severe shortness of breath, fainting, sudden weakness, severe headache, sudden speech or vision changes, or suicidal thoughts, seek urgent or emergency help immediately.